Services

My Practice

I view therapy as a collaborative process. My approach is open, connected, and empathic. Developing a supportive relationship in a safe environment is essential for therapy to be effective. By working together, we can identify challenges, develop insight into situations, and find goal-focused interventions.

I take an integrative approach to therapy, combining various therapeutic frameworks and research-based interventions, including psychodynamic, cognitive-behavioral therapy (CBT), relational, and family systems theories. This allows me to tailor treatment to each individual’s unique needs and circumstances.

Areas of expertise:

• Anxiety
• Depression
• Life Transitions
• Relationship Challenges
• Work or Academic Stress
• Emerging Adulthood (20’s)
• Identity Development
• Self-esteem Concerns
• Parenting Support
• Perfectionism
• Learning Disabilities Support
• Pregnancy and Postpartum Support
• Family Conflict
• Grief